In this mixed level class, students learn to use aerial fabric to create elegant shapes and beautiful inversions from yoga inspired poses to choreographed dance sequencing. Each class starts with a warm-up emphasizing strength, flexibility & alignment, and will continue by introducing elements of progressive choreography with the hammock. Jeanean is known for experimenting with props such as double silks classes and the yoga wheel. This is a specialty experience that happens later in the evening with neon colors, glow sticks, body paint and more. We include the yoga wheel in this class to improve flexibility and add an extra layer of fun. Aerial Pilates finds its way here as mat and reformer exercises shift hammock engagement. Aerial fitness focuses on the aerobic side of suspended movement, where the core anchors the body in the practice. Our unique training methods allow our students to be successful on the ground and in the air. We are very beginner friendly and geared towards people with no aerial fitness experience. The suspended aerial hammock brings a range of motion and movement to the practitioner through a wide range of postures found in various fields of fitness. Sky Barre is a suspension based aerial fitness class fusing TRX, Barre, HITT, & Low Aerial Sling Exercises. We offer a fun and safe sequence perfect for continued practice or a new experience. This mixed level class is open to newbies and seasoned aerialists.
Our studio is host to many experienced aerial instructors who will teach outside of this set schedule so be on the lookout for specialty classes! To book an aerial party, contact our studio or talk to your favorite instructor!
We also offer aerial yoga parties for groups of four or more. Our clients can purchase class packages or pay drop in rate of $20 to attend these sessions. Each aerial yoga instructor is yoga alliance certified and receive continuing education to ensure the best experience for each of our clients. Students are welcome to use a crash pad and instructor will provide it anytime. Our instructors are careful to sequence classes and use them as needed based on difficulty or theme of the class. Our aerial yoga class is taught with and without crash mats on the floor. Our silks are less than 3 feet off the ground and falls/injuries are uncommon.
Aerial fitness near me professional#
Our silks are professional quality and cycled out when worn out. Our riggings have been professionally installed and receive regular check ups. Our studio has been structurally tested by a local architecture firm for stability and safety. We offer classes almost every day of the week and we also offer private sessions! Our classes are beginner friendly with the exception of aerial sequence and aerial level two. Aerial Grace is a studio in Maadi that offers Pole Dance, kids acrobatics, Aerial hoop, Splits flexibility and air yoga, so you can practice your flexibility. AERIAL YOGA is perfect for beginners and kids.
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